Nutrient Comparison: Oil Roasted Almonds VS Snack, Mixed Berry Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Snack, Mixed Berry Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Snack, Mixed Berry Bar:
- 14 ounces of Oil Roasted Almonds have 2.7 times more Vitamin B2, 4.3 times more Vitamin B3 and 89.6 times more Vitamin E than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain more Vitamin A, 3.1 times more Vitamin B1, 4.8 times more Vitamin B5 and more Vitamin B12 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snack, Mixed Berry Bar provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Snack, Mixed Berry Bar have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Snack, Mixed Berry Bar have insufficient amounts of Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Snack, Mixed Berry Bar:
- 14 ounces of Oil Roasted Almonds have 2.8 times more Calcium, 3.9 times more Copper, 1.9 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.6 times more Potassium than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain 4.8 times more Selenium and 447 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snack, Mixed Berry Bar contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 5.2 times more Fat, 7 times more Omega 6, 1.3 times more Fiber and 1.6 times more Protein than Snack, Mixed Berry Bar.
- While 14 oz of Snack, Mixed Berry Bar contain more Omega 3, 3.3 times more Carbohydrate and 5.8 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Snack, Mixed Berry Bar offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3