Nutrient Comparison: Snacks, banana chips VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, banana chips versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, banana chips vs Tomato Paste:
- 1 kilogram of Snacks, banana chips has 1.4 times more Vitamin B1, 4.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 19 times more Vitamin A, 9 times more Vitamin B2, 4.3 times more Vitamin B3, 3.5 times more Vitamin C, 17.9 times more Vitamin E and 8.8 times more Vitamin K than Snacks, banana chips.
- Both Snacks, banana chips and Tomato Paste provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Snacks, banana chips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, banana chips vs Tomato Paste:
- 1 kilogram of Snacks, banana chips has 1.8 times more Magnesium and 5.2 times more Manganese than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.5 times more Phosphorus, 1.9 times more Potassium, 3.5 times more Selenium and 9.8 times more Sodium than Snacks, banana chips.
- Both Snacks, banana chips and Tomato Paste contain similar levels of Zinc per one kilogram.
- 1 kilogram of Snacks, banana chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, banana chips has 6.3 times more Energy, 71.5 times more Fat, 289.7 times more Saturated Fat, 4.1 times more Omega 6, 3.1 times more Carbohydrate, 2.9 times more Sugars and 1.9 times more Fiber than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.9 times more Protein than Snacks, banana chips.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 6
- Both Snacks, banana chips as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in one kilogram.