Comparing Nutrients in 100 calories Snacks, banana chipsVS Tomato Paste
Weight per 100 calories
Snacks, banana chips
19.3g
Tomato Paste
122g
Snacks, banana chips have 6.3 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Tomato Paste?
Snacks, Banana Chips VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, banana chips or Tomato Paste?
Lets compare vitamin content per 100 calories of Snacks, banana chips vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 120.3 times more Vitamin A, 4.5 times more Vitamin B1, 57 times more Vitamin B2, 27.4 times more Vitamin B3, 1.4 times more Vitamin B5, 5.3 times more Vitamin B6, 5.4 times more Vitamin B9, 22 times more Vitamin C, 113.4 times more Vitamin E and 55.5 times more Vitamin K than Snacks, banana chips.
100 calories of Snacks, banana chips have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Snacks, banana chips as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, banana chips vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 12.7 times more Calcium, 11.3 times more Copper, 15.1 times more Iron, 3.5 times more Magnesium, 9.4 times more Phosphorus, 12 times more Potassium, 22.4 times more Selenium, 62.2 times more Sodium, 5.3 times more Zinc and 108.2 times more Water than Snacks, banana chips.
Both Snacks, banana chips and Tomato Paste contain similar levels of Manganese per 100 calories.
100 calories of Snacks, banana chips lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, banana chips have 11.3 times more Fat and 45.8 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2 times more Carbohydrate, 2.2 times more Sugars, 3.4 times more Fiber and 11.9 times more Protein than Snacks, banana chips.
Both Snacks, banana chips and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, banana chips provide inadequate amounts of Protein
Both Snacks, banana chips as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.