Nutrient Comparison: Snacks, brown rice chips VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, brown rice chips versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, brown rice chips vs Oil Roasted Almonds:
- 1 kilogram of Snacks, brown rice chips has 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 4 times more Vitamin E than Snacks, brown rice chips.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, brown rice chips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, brown rice chips vs Oil Roasted Almonds:
- 1 kilogram of Snacks, brown rice chips has 1.5 times more Manganese, 6 times more Selenium and 326 times more Sodium than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 26.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Oil Roasted Almonds contain similar levels of Zinc per one kilogram.
- 1 kilogram of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, brown rice chips has 4.6 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.6 times more Energy, 19.7 times more Fat, 6.6 times more Saturated Fat, 13.9 times more Omega 6, 7.6 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Snacks, brown rice chips.
- Both Snacks, brown rice chips as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.