Nutrient Comparison: Snacks, brown rice chips VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, brown rice chips versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, brown rice chips vs Oil Roasted Almonds:
- 5 ounces of Snacks, brown rice chips have 2.1 times more Vitamin B3, 4.4 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B1, 4.7 times more Vitamin B2, 1.3 times more Vitamin B9 and 4 times more Vitamin E than Snacks, brown rice chips.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Snacks, brown rice chips as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, brown rice chips vs Oil Roasted Almonds:
- 5 ounces of Snacks, brown rice chips have 1.5 times more Manganese, 6 times more Selenium and 326 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Potassium than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Oil Roasted Almonds contain similar levels of Zinc per five ounces.
- 5 ounces of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, brown rice chips have 4.6 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Energy, 19.7 times more Fat, 6.6 times more Saturated Fat, 13.9 times more Omega 6, 7.6 times more Sugars, 2.5 times more Fiber and 2.6 times more Protein than Snacks, brown rice chips.
- Both Snacks, brown rice chips as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.