Nutrient Comparison: Snacks, brown rice chips VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, brown rice chips versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, brown rice chips vs Frozen Roasted Potatoes with Salt:
- Both Snacks, brown rice chips and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Snacks, brown rice chips as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, brown rice chips vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Snacks, brown rice chips has 3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.6 times more Potassium than Snacks, brown rice chips.
- Both Snacks, brown rice chips and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per one kilogram.
- Both Snacks, brown rice chips as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, brown rice chips has 3 times more Energy, 1.5 times more Fat, 3.8 times more Saturated Fat, 3.1 times more Carbohydrate, 1.6 times more Fiber and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.