Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, CLIF BAR, mixed flavors versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, CLIF BAR, mixed flavors vs Tomato Paste:
- 1 kilogram of Snacks, CLIF BAR, mixed flavors has 9.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 15.6 times more Vitamin B5, 2.7 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and 3.2 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 76 times more Vitamin A and 17.9 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- 1 kilogram of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Canned Tomato Paste have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, CLIF BAR, mixed flavors vs Tomato Paste:
- 1 kilogram of Snacks, CLIF BAR, mixed flavors has 10.2 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 3.5 times more Magnesium, 7.1 times more Manganese, 3.5 times more Phosphorus, 3.9 times more Selenium, 3.3 times more Sodium and 7 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 2.5 times more Potassium than Snacks, CLIF BAR, mixed flavors.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, CLIF BAR, mixed flavors has 4.2 times more Energy, 12.5 times more Fat, 14.7 times more Saturated Fat, 31.3 times more Omega 3, 12.9 times more Omega 6, 3.5 times more Carbohydrate, 2.6 times more Sugars, 1.8 times more Fiber and 3.4 times more Protein than Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6