Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS Tomato Paste
Weight per 500 calories
Snacks, CLIF BAR, mixed flavors
145g
Tomato Paste
610g
Snacks, CLIF BAR, mixed flavors have 4.2 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Tomato Paste?
Snacks, CLIF BAR, Mixed Flavors VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Tomato Paste?
Lets compare vitamin content per 500 calories of Snacks, CLIF BAR, mixed flavors vs Tomato Paste:
500 calories of Snacks, CLIF BAR, mixed flavors have 2.2 times more Vitamin B1, 3.7 times more Vitamin B5, 2.3 times more Vitamin B9 and more Vitamin B12 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 320.7 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 75.6 times more Vitamin E and 1.3 times more Vitamin K than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Tomato Paste provide similar amounts of Vitamin C per 500 calories.
500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
500 calories of Tomato Paste have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Canned Tomato Paste have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, CLIF BAR, mixed flavors vs Tomato Paste:
500 calories of Snacks, CLIF BAR, mixed flavors have 2.4 times more Calcium, 1.7 times more Manganese and 1.7 times more Zinc than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 3.5 times more Copper, 1.9 times more Iron, 10.4 times more Potassium, 1.3 times more Sodium and 28.2 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Tomato Paste contain similar levels of Magnesium, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, CLIF BAR, mixed flavors have 7.4 times more Omega 3 and 3.1 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Sugars and 2.3 times more Fiber than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6