Comparing Nutrients in 500 calories Snacks, CLIF BAR, mixed flavorsVS Tomato Puree
Weight per 500 calories
Snacks, CLIF BAR, mixed flavors
145g
Tomato Puree
1316g
Snacks, CLIF BAR, mixed flavors have 9.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Tomato Puree?
Snacks, CLIF BAR, Mixed Flavors VS Tomato Puree Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, CLIF BAR, mixed flavors or Tomato Puree?
Lets compare vitamin content per 500 calories of Snacks, CLIF BAR, mixed flavors vs Tomato Puree:
500 calories of Snacks, CLIF BAR, mixed flavors have 2.4 times more Vitamin B1 and more Vitamin B12 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 236.7 times more Vitamin A, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 74.7 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Tomato Puree provide similar amounts of Vitamin B9, Vitamin C and Vitamin K per 500 calories.
500 calories of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
500 calories of Tomato Puree have insufficient amounts of Vitamin B12
Both Snacks, CLIF BAR, mixed flavors as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, CLIF BAR, mixed flavors vs Tomato Puree:
500 calories of Snacks, CLIF BAR, mixed flavors have 2.2 times more Calcium, 1.4 times more Manganese, 3.2 times more Selenium and 1.3 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 5.9 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 9.7 times more Potassium, 1.3 times more Sodium and 72.7 times more Water than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Tomato Puree contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, CLIF BAR, mixed flavors have 6 times more Omega 3 and 2.6 times more Omega 6 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.4 times more Sugars and 2.3 times more Fiber than Snacks, CLIF BAR, mixed flavors.
Both Snacks, CLIF BAR, mixed flavors and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6