Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, CLIF BAR, mixed flavors versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, CLIF BAR, mixed flavors vs Tomato Puree:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 22 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 4.7 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12, 8.3 times more Vitamin C and 10.8 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 26 times more Vitamin A and 8.2 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- 5 ounces of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Tomato Puree have insufficient amounts of Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Canned Tomato Puree have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, CLIF BAR, mixed flavors vs Tomato Puree:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 20.4 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 6.4 times more Magnesium, 12.7 times more Manganese, 7.4 times more Phosphorus, 29.4 times more Selenium, 7 times more Sodium and 12.3 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 8 times more Water than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Tomato Puree contain similar levels of Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, CLIF BAR, mixed flavors have 9.1 times more Energy, 28 times more Fat, 50.7 times more Saturated Fat, 54.8 times more Omega 3, 23.9 times more Omega 6, 7.3 times more Carbohydrate, 6.5 times more Sugars, 3.9 times more Fiber and 8.9 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6