Nutrient Comparison: Snacks, CLIF BAR, mixed flavors VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, CLIF BAR, mixed flavors versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, CLIF BAR, mixed flavors vs Tomato Puree:
- 100 grams of Snacks, CLIF BAR, mixed flavors have 22 times more Vitamin B1, 4.7 times more Vitamin B2, 3 times more Vitamin B3, 5 times more Vitamin B5, 4.7 times more Vitamin B6, 10.7 times more Vitamin B9, more Vitamin B12, 8.3 times more Vitamin C and 10.8 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 26 times more Vitamin A and 8.2 times more Vitamin E than Snacks, CLIF BAR, mixed flavors.
- 100 grams of Snacks, CLIF BAR, mixed flavors have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Tomato Puree have insufficient amounts of Vitamin B12
- Both Snacks, CLIF BAR, mixed flavors as well as Canned Tomato Puree have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, CLIF BAR, mixed flavors vs Tomato Puree:
- 100 grams of Snacks, CLIF BAR, mixed flavors have 20.4 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 6.4 times more Magnesium, 12.7 times more Manganese, 7.4 times more Phosphorus, 29.4 times more Selenium, 7 times more Sodium and 12.3 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 8 times more Water than Snacks, CLIF BAR, mixed flavors.
- Both Snacks, CLIF BAR, mixed flavors and Tomato Puree contain similar levels of Potassium per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, CLIF BAR, mixed flavors have 9.1 times more Energy, 28 times more Fat, 50.7 times more Saturated Fat, 54.8 times more Omega 3, 23.9 times more Omega 6, 7.3 times more Carbohydrate, 6.5 times more Sugars, 3.9 times more Fiber and 8.9 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6