Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, barbecue-flavor VS Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Roasted Almonds	Recommended Dietary Allowance
Energy	180% 5230kcal	206% 5980kcal	2900kcal per day for Men 19-50 years
Fat	337% 327g	542% 525g	97g per day for Men 19-50 years
Saturated Fat	139% 44.6g	128% 41g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	879% 149g	761% 129g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	432% 562g	162% 210g	130g per day for Men 19-50 years
Sugars	NA	67% 48.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.14% 0.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.1g	g per day for Men 19-50 years
Sucrose	NA	% 47.5g	g per day for Men 19-50 years
Fiber	137% 52g	287% 109g	38g per day for Men 19-50 years
Protein	125% 70g	374% 210g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	64% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	921% 12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	227% 36.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	64.2% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	105% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	138% 550μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1593% 239mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Roasted Almonds	Recommended Dietary Allowance
Calcium	131% 1310mg	268% 2680mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	1221% 11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.4mg	466% 37.3mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	664% 2790mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	970% 22.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2070mg	673% 4710mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	210% 7130mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	36.4% 20μg	55μg per day for Men 19-50 years
Sodium	509% 7630mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	301% 33mg	11mg per day for Men 19-50 years
Water	0.32% 12g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor vs Roasted Almonds:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has more Vitamin A and 1.7 times more Vitamin B6 than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor vs Roasted Almonds:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 2.1 times more Selenium and 254.3 times more Sodium than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 2 times more Calcium, 6.6 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 123 times more Omega 3 and 2.7 times more Carbohydrate than Roasted Almonds.
• While 1 kg of Dry Roasted Almonds contains 1.6 times more Fat, 2.1 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Roasted Almonds offer comparable quantities of Energy, Saturated Fat and Omega 6 per one kilogram.
• 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3