Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor vs Roasted Almonds:
Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.7 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor vs Roasted Almonds:
Snacks, corn-based, extruded, chips, barbecue-flavor have 2.1 times more Selenium and 254.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2 times more Calcium, 6.6 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 3.1 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, chips, barbecue-flavor have 123 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.6 times more Fat, 2.1 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Dry Roasted Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 100 g.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.