Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor vs Oil Roasted Almonds:
Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.7 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.6 times more Vitamin B5 than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor vs Oil Roasted Almonds:
Snacks, corn-based, extruded, chips, barbecue-flavor have 763 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.2 times more Calcium, 5.8 times more Copper, 2.4 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 2.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Oil Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, chips, barbecue-flavor have more Omega 3 and 3.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Fat, 2 times more Fiber and 3 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Oil Roasted Almonds have similar amounts of Energy, Saturated Fat and Omega 6 per 100 g.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.