Snacks, Corn-based, Extruded, Chips, Barbecue-flavor VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, barbecue-flavor or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor vs Oil Roasted Almonds:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 2.3 times more Vitamin B6 than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 3.2 times more Vitamin B2 and 1.9 times more Vitamin B3 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B3
- 100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B6
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, barbecue-flavor vs Oil Roasted Almonds:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 885.5 times more Sodium than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.9 times more Calcium, 5 times more Copper, 2.1 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor lack sufficient amounts of Potassium and Zinc
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, corn-based, extruded, chips, barbecue-flavor have 1.2 times more Saturated Fat, more Omega 3, 1.3 times more Omega 6 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 100 kcal of Oil Roasted Almonds contain 1.5 times more Fat, 1.7 times more Fiber and 2.6 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3