Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, barbecue-flavor VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, barbecue-flavor	5%	54%	41%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Snacks, corn-based, extruded, chips, barbecue-flavor	Navel Oranges	Recommended Dietary Allowance
Energy	180% 5230kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	337% 327g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	139% 44.6g	0.53% 0.17g	32g per day for Men 19-50 years
Omega 3	769% 12.3g	5.63% 0.09g	1.6g per day for Men 19-50 years
Omega 6	879% 149g	1.35% 0.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	432% 562g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	117% 85g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31% 22.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19.7g	g per day for Men 19-50 years
Sucrose	NA	% 42.8g	g per day for Men 19-50 years
Fiber	137% 52g	58% 22g	38g per day for Men 19-50 years
Protein	125% 70g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, barbecue-flavor	Navel Oranges	Recommended Dietary Allowance
Vitamin A	34.4% 310μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	56.7% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	162% 2.1mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	103% 16.5mg	26.6% 4.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.6% 1.43mg	52.2% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	177% 2.3mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	98% 390μg	85% 340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19% 17mg	657% 591mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10% 1.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, barbecue-flavor	Navel Oranges	Recommended Dietary Allowance
Calcium	131% 1310mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	184% 1.66mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.4mg	16.3% 1.3mg	8mg per day for Men 19-50 years
Magnesium	183% 770mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	12.6% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	296% 2070mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	69.4% 2360mg	49% 1660mg	3400mg per day for Men 19-50 years
Selenium	74.5% 41μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	509% 7630mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	96% 10.6mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	0.32% 12g	23.2% 860g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Navel Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor versus 1 kg of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor vs Navel Oranges:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 2.6 times more Vitamin A, 4.1 times more Vitamin B2, 3.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 1.8 times more Vitamin B5 and 34.8 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
• Both Snacks, corn-based, extruded, chips, barbecue-flavor and Navel Oranges provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
• 1 kilogram of Navel Oranges have insufficient amounts of Vitamin A
• Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor vs Navel Oranges:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 3 times more Calcium, 4.3 times more Copper, 11.8 times more Iron, 7 times more Magnesium, 26.7 times more Manganese, 9 times more Phosphorus, 1.4 times more Potassium, more Selenium, 763 times more Sodium and 13.3 times more Zinc than Navel Oranges.
• While 1 kg of Raw Navel Oranges contains 71.6 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
• 1 kilogram of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 10.7 times more Energy, 218 times more Fat, 262.4 times more Saturated Fat, 136.7 times more Omega 3, 649.6 times more Omega 6, 4.5 times more Carbohydrate, 2.4 times more Fiber and 7.7 times more Protein than Navel Oranges.
• 1 kilogram of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein