Nutrient Comparison: Snacks, corn-based, extruded, chips, barbecue-flavor VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, barbecue-flavor versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has more Vitamin A than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 48.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, barbecue-flavor vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 1.5 times more Calcium and 254.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.9 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 19.1 times more Selenium and 4.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, barbecue-flavor has 15.2 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 1.6 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6, 2 times more Fiber and 2.9 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
- Both Snacks, corn-based, extruded, chips, barbecue-flavor and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per one kilogram.