Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, chips, barbecue-flavor vs Oil Roasted Sunflower Seeds:
Snacks, corn-based, extruded, chips, barbecue-flavor have more Vitamin A and 1.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 48.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, chips, barbecue-flavor vs Oil Roasted Sunflower Seeds:
Snacks, corn-based, extruded, chips, barbecue-flavor have 1.5 times more Calcium and 254.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 2.7 times more Manganese, 5.5 times more Phosphorus, 2 times more Potassium, 19.1 times more Selenium and 4.9 times more Zinc than Snacks, corn-based, extruded, chips, barbecue-flavor.
Comparison of macro-nutrients per 100 grams:
Snacks, corn-based, extruded, chips, barbecue-flavor have 15.2 times more Omega 3 and 2.5 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 1.6 times more Saturated Fat, 2.3 times more Omega 6, 2 times more Fiber and 2.9 times more Protein than Snacks, corn-based, extruded, chips, barbecue-flavor.
Both Snacks, corn-based, extruded, chips, barbecue-flavor and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy per 100 g.
Both Snacks, corn-based, extruded, chips, barbecue-flavor as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.