Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, plain versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, plain vs Frozen Broccoli Spears:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 1.8 times more Vitamin B3 and 5.4 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 19 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 11.8 times more Vitamin B9, more Vitamin C and 16.1 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn-based, extruded, chips, plain as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, plain vs Frozen Broccoli Spears:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 3.4 times more Calcium, 2.8 times more Copper, 1.7 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 4 times more Selenium, 30.2 times more Sodium and 3.8 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.7 times more Potassium and 84.6 times more Water than Snacks, corn-based, extruded, chips, plain.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 18.6 times more Energy, 98.1 times more Fat, 83.3 times more Saturated Fat, 2.2 times more Omega 3, 436.1 times more Omega 6, 10.7 times more Carbohydrate, 1.3 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 5.4 times more Sugars than Snacks, corn-based, extruded, chips, plain.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6