Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, plain versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, plain vs Oranges with Peel :
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.8 times more Vitamin B6 than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- 1 kilogram of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin C
- Both Snacks, corn-based, extruded, chips, plain as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, plain vs Oranges with Peel :
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 2 times more Calcium, 1.8 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 8.8 times more Phosphorus, 10.9 times more Selenium, 257 times more Sodium and 11.7 times more Zinc than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.4 times more Potassium and 76.9 times more Water than Snacks, corn-based, extruded, chips, plain.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, plain has 8.6 times more Energy, 111.2 times more Fat, 123.7 times more Saturated Fat, 17.4 times more Omega 3, 366.7 times more Omega 6, 3.7 times more Carbohydrate and 4.7 times more Protein than Oranges with Peel .
- Both Snacks, corn-based, extruded, chips, plain and Oranges with Peel offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6