Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, chips, plain VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, chips, plain	4%	54%	42%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, corn-based, extruded, chips, plain	Tomato Puree	Recommended Dietary Allowance
Energy	186% 5390kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	344% 334g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	135% 43.3g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	174% 2.78g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	949% 161g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	441% 573g	69% 89.8g	130g per day for Men 19-50 years
Sugars	3.72% 2.7g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 2.7g	% 0g	g per day for Men 19-50 years
Fiber	105% 40g	50% 19g	38g per day for Men 19-50 years
Protein	110% 61.7g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, chips, plain	Tomato Puree	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60% 0.78mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.6% 8.4mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38% 1.9mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.67mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	482% 72.3mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.5% 63μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, chips, plain	Tomato Puree	Recommended Dietary Allowance
Calcium	138% 1380mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	112% 1mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	13% 519μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	150% 12mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	171% 720mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	145% 3.33mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	277% 1940mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	42.4% 1440mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	138% 76μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	343% 5140mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.29% 10.7g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, plain versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, plain vs Tomato Puree:

• 1 kilogram of Snacks, corn-based, extruded, chips, plain has 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 3.7 times more Vitamin E and 1.9 times more Vitamin K than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 8.7 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
• Both Snacks, corn-based, extruded, chips, plain and Tomato Puree provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
• Both Snacks, corn-based, extruded, chips, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, plain vs Tomato Puree:

• 1 kilogram of Snacks, corn-based, extruded, chips, plain has 7.7 times more Calcium, 3.1 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 10.9 times more Selenium, 18.4 times more Sodium and 3.6 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 2.8 times more Copper, 1.5 times more Iron, 3 times more Potassium and 82.1 times more Water than Snacks, corn-based, extruded, chips, plain.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, chips, plain has 14.2 times more Energy, 158.9 times more Fat, 149.3 times more Saturated Fat, 69.5 times more Omega 3, 196.8 times more Omega 6, 6.4 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 17.9 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6