Nutrient Comparison: Snacks, corn-based, extruded, chips, plain VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn-based, extruded, chips, plain versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn-based, extruded, chips, plain vs Tomato Puree:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 1.9 times more Vitamin B1, 1.3 times more Vitamin B6, 3.7 times more Vitamin E and 1.9 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 8.7 times more Vitamin A, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5, 1.4 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, chips, plain.
- Both Snacks, corn-based, extruded, chips, plain and Tomato Puree provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn-based, extruded, chips, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn-based, extruded, chips, plain vs Tomato Puree:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 7.7 times more Calcium, 3.1 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 10.9 times more Selenium, 18.4 times more Sodium and 3.6 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.8 times more Copper, 1.5 times more Iron, 3 times more Potassium and 82.1 times more Water than Snacks, corn-based, extruded, chips, plain.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn-based, extruded, chips, plain have 14.2 times more Energy, 158.9 times more Fat, 149.3 times more Saturated Fat, 69.5 times more Omega 3, 196.8 times more Omega 6, 6.4 times more Carbohydrate, 2.1 times more Fiber and 3.7 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 17.9 times more Sugars and more Fructose than Snacks, corn-based, extruded, chips, plain.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6