Snacks, corn-based, extruded, chips, plain have 14.2 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Tomato Puree?
Snacks, Corn-based, Extruded, Chips, Plain VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, chips, plain or Tomato Puree?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, chips, plain vs Tomato Puree:
100 kcal of Canned Tomato Puree contain 122.9 times more Vitamin A, 7.5 times more Vitamin B1, 14.5 times more Vitamin B2, 24.7 times more Vitamin B3, 32.8 times more Vitamin B5, 10.7 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin C, 3.9 times more Vitamin E and 7.7 times more Vitamin K than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, chips, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, chips, plain vs Tomato Puree:
100 calories of Snacks, corn-based, extruded, chips, plain have 1.3 times more Sodium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.9 times more Calcium, 40.3 times more Copper, 21 times more Iron, 4.5 times more Magnesium, 7.2 times more Manganese, 2.9 times more Phosphorus, 43.2 times more Potassium, 1.3 times more Selenium, 4 times more Zinc and 1165 times more Water than Snacks, corn-based, extruded, chips, plain.
100 calories of Snacks, corn-based, extruded, chips, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, chips, plain have 11.2 times more Fat, 10.5 times more Saturated Fat, 4.9 times more Omega 3 and 13.9 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.2 times more Carbohydrate, 253.7 times more Sugars, more Fructose, 6.7 times more Fiber and 3.8 times more Protein than Snacks, corn-based, extruded, chips, plain.
Both Snacks, corn-based, extruded, chips, plain and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, chips, plain provide inadequate amounts of Fiber
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6