Nutrient Comparison: Snacks, corn-based, extruded, chips, unsalted VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, chips, unsalted versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, chips, unsalted vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 4.7 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B6, 1.3 times more Vitamin E and 2.5 times more Vitamin K than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 211.5 times more Vitamin A and 1.6 times more Vitamin B9 than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Cooked Frozen Carrots provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A and Vitamin B9
- Both Snacks, corn-based, extruded, chips, unsalted as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, chips, unsalted vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 3.5 times more Calcium, 3 times more Copper, 3.2 times more Iron, 6.4 times more Magnesium, 5.9 times more Phosphorus, 11.2 times more Selenium and 2.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.9 times more Sodium and 90.3 times more Water than Snacks, corn-based, extruded, chips, unsalted.
- Both Snacks, corn-based, extruded, chips, unsalted and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, chips, unsalted has 15.1 times more Energy, 49.1 times more Fat, 36.2 times more Saturated Fat, 13.6 times more Omega 3, 57.1 times more Omega 6, 7.4 times more Carbohydrate, 1.3 times more Fiber and 11.4 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 2.9 times more Sugars than Snacks, corn-based, extruded, chips, unsalted.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein