Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, onion-flavor versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.2 times more Vitamin B6, 1.5 times more Vitamin C and 89.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.6 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Snacks, corn-based, extruded, onion-flavor as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Boiled Red Kidney Beans:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 1.3 times more Iron, 8.8 times more Selenium and 475 times more Sodium than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Copper, 1.6 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 2.8 times more Potassium and 3.2 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Boiled Red Kidney Beans contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 3.9 times more Energy, 45.2 times more Fat, 60.3 times more Saturated Fat, 28.1 times more Omega 6, 2.9 times more Carbohydrate and 15.1 times more Sugars than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 1.3 times more Omega 3 and 1.9 times more Fiber than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Boiled Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6