Comparing Nutrients in 300 calories Snacks, corn-based, extruded, onion-flavorVS Boiled Red Kidney Beans
Weight per 300 calories
Snacks, corn-based, extruded, onion-flavor
60g
Boiled Red Kidney Beans
236g
Snacks, corn-based, extruded, onion-flavor have 3.9 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Boiled Red Kidney Beans?
Snacks, Corn-based, Extruded, Onion-flavor VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, onion-flavor or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, onion-flavor vs Boiled Red Kidney Beans:
300 calories of Snacks, corn-based, extruded, onion-flavor have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 22.8 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.9 times more Vitamin B1, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 4.6 times more Vitamin B9 and 6.5 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
300 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Snacks, corn-based, extruded, onion-flavor as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, onion-flavor vs Boiled Red Kidney Beans:
300 calories of Snacks, corn-based, extruded, onion-flavor have 2.2 times more Selenium and 120.9 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.8 times more Calcium, 8.1 times more Copper, 3.1 times more Iron, 6.3 times more Magnesium, 9.3 times more Manganese, 7.7 times more Phosphorus, 11.1 times more Potassium and 12.7 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
300 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, onion-flavor have 11.5 times more Fat, 15.3 times more Saturated Fat and 7.2 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.1 times more Omega 3, 1.4 times more Carbohydrate, 7.5 times more Fiber and 4.4 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6