Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, onion-flavor versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.9 times more Vitamin B3, 2 times more Vitamin B9 and 2 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 22.3 times more Vitamin C and 17.3 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, onion-flavor as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 3.5 times more Copper, 6.1 times more Iron, 2.2 times more Magnesium, 1.5 times more Phosphorus, 15.1 times more Selenium and 86.4 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 45.4 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese, Potassium and Zinc per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 17.8 times more Energy, 188.3 times more Fat, 241.1 times more Saturated Fat, 3.1 times more Omega 3, 231.5 times more Omega 6, 12.2 times more Carbohydrate, 3.3 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6