Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, onion-flavor versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Frozen Broccoli Spears:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.9 times more Vitamin B3 and 2 times more Vitamin E than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 7.1 times more Vitamin A, 37.9 times more Vitamin C and 19.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Frozen Broccoli Spears provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, onion-flavor as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Frozen Broccoli Spears:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 3.3 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 5.6 times more Selenium and 55.9 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.4 times more Calcium, 1.3 times more Manganese, 1.7 times more Potassium and 45.3 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Frozen Broccoli Spears contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 17.2 times more Energy, 66.5 times more Fat, 83.5 times more Saturated Fat, 81.4 times more Omega 6, 12.2 times more Carbohydrate, 3.3 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- Both Snacks, corn-based, extruded, onion-flavor and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6