Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn-based, extruded, onion-flavor versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn-based, extruded, onion-flavor vs Frozen Broccoli Spears:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 6.9 times more Vitamin B3 and 2 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 37.9 times more Vitamin C and 19.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Frozen Broccoli Spears provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, onion-flavor as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn-based, extruded, onion-flavor vs Frozen Broccoli Spears:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 3.3 times more Copper, 5.2 times more Iron, 1.8 times more Magnesium, 1.2 times more Phosphorus, 5.6 times more Selenium and 55.9 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 1.3 times more Manganese, 1.7 times more Potassium and 45.3 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Frozen Broccoli Spears contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn-based, extruded, onion-flavor have 17.2 times more Energy, 66.5 times more Fat, 83.5 times more Saturated Fat, 81.4 times more Omega 6, 12.2 times more Carbohydrate, 3.3 times more Sugars, 1.3 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- Both Snacks, corn-based, extruded, onion-flavor and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6