Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, onion-flavor versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Broccoli Raab:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 16.4 times more Vitamin A, 11.2 times more Vitamin C and 43.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, onion-flavor as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Broccoli Raab:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 2.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 10.6 times more Selenium and 28.8 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3.7 times more Calcium, 2 times more Manganese, 1.4 times more Potassium, 2.3 times more Zinc and 46.3 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Broccoli Raab contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 22.7 times more Energy, 46.1 times more Fat, 52.3 times more Saturated Fat, 103.8 times more Omega 6, 22.8 times more Carbohydrate, 12.7 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Omega 3 than Snacks, corn-based, extruded, onion-flavor.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy and Omega 6