Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, onion-flavor versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Broccoli Raab:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 1.3 times more Vitamin B9 and 1.7 times more Vitamin E than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 16.4 times more Vitamin A, 11.2 times more Vitamin C and 43.9 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Broccoli Raab provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, onion-flavor as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Broccoli Raab:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 2.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 10.6 times more Selenium and 28.8 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 3.7 times more Calcium, 2 times more Manganese, 1.4 times more Potassium, 2.3 times more Zinc and 46.3 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Broccoli Raab contain similar levels of Phosphorus per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 22.7 times more Energy, 46.1 times more Fat, 52.3 times more Saturated Fat, 103.8 times more Omega 6, 22.8 times more Carbohydrate, 12.7 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Omega 3 than Snacks, corn-based, extruded, onion-flavor.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6