Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, onion-flavor versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Cooked Broccoli Raab:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 28.4 times more Vitamin A, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 20.6 times more Vitamin C and 50.2 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Cooked Broccoli Raab provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, onion-flavor as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Cooked Broccoli Raab:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 1.6 times more Copper, 2.9 times more Iron, 8.2 times more Selenium and 17 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 4.1 times more Calcium, 1.9 times more Manganese, 2.4 times more Potassium, 1.6 times more Zinc and 45.7 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Cooked Broccoli Raab contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 20 times more Energy, 43.5 times more Fat, 48.8 times more Saturated Fat, 97.1 times more Omega 6, 20.9 times more Carbohydrate, 7.8 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.5 times more Omega 3 than Snacks, corn-based, extruded, onion-flavor.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6