Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, onion-flavor versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Brussels Sprouts:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 1.6 times more Vitamin B1, 3.4 times more Vitamin B2, 4.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 3.1 times more Vitamin E than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 4.8 times more Vitamin A, 1.5 times more Vitamin B6, 47.2 times more Vitamin C and 34.7 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Brussels Sprouts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, onion-flavor as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Brussels Sprouts:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 1.7 times more Copper, 2.7 times more Iron, 1.2 times more Magnesium, 6.6 times more Selenium and 38 times more Sodium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.4 times more Calcium, 1.7 times more Manganese, 2.7 times more Potassium, 1.3 times more Zinc and 43 times more Water than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Brussels Sprouts contain similar levels of Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 11.6 times more Energy, 75.3 times more Fat, 70 times more Saturated Fat, 1.3 times more Omega 3, 66.9 times more Omega 6, 7.3 times more Carbohydrate, 2.2 times more Sugars and 2.3 times more Protein than Brussels Sprouts.
- Both Snacks, corn-based, extruded, onion-flavor and Brussels Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy and Omega 6