Snacks, corn-based, extruded, onion-flavor have 11.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Brussels Sprouts?
Snacks, Corn-based, Extruded, Onion-flavor VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, corn-based, extruded, onion-flavor or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Snacks, corn-based, extruded, onion-flavor vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 55.1 times more Vitamin A, 7.3 times more Vitamin B1, 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 13.7 times more Vitamin B5, 17.2 times more Vitamin B6, 6.4 times more Vitamin B9, 548 times more Vitamin C, 3.8 times more Vitamin E and 402.7 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
Both Snacks, corn-based, extruded, onion-flavor as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Snacks, corn-based, extruded, onion-flavor vs Brussels Sprouts:
100 calories of Snacks, corn-based, extruded, onion-flavor have 3.3 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 16.8 times more Calcium, 6.9 times more Copper, 4.4 times more Iron, 9.5 times more Magnesium, 19.4 times more Manganese, 11.1 times more Phosphorus, 31.6 times more Potassium, 1.8 times more Selenium, 14.8 times more Zinc and 499 times more Water than Snacks, corn-based, extruded, onion-flavor.
100 calories of Snacks, corn-based, extruded, onion-flavor lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, corn-based, extruded, onion-flavor have 6.5 times more Fat, 6 times more Saturated Fat and 5.8 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 8.8 times more Omega 3, 1.6 times more Carbohydrate, 5.3 times more Sugars, 11.3 times more Fiber and 5.1 times more Protein than Snacks, corn-based, extruded, onion-flavor.
Both Snacks, corn-based, extruded, onion-flavor and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, corn-based, extruded, onion-flavor provide inadequate amounts of Omega 3
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6