Comparing Nutrients in 1 kilogram Snacks, corn-based, extruded, onion-flavor VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn-based, extruded, onion-flavor	6%	41%	53%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Snacks, corn-based, extruded, onion-flavor	Tomato Paste	Recommended Dietary Allowance
Energy	172% 4990kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	233% 226g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	136% 43.4g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	81.3% 1.3g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	501% 651g	145% 189g	130g per day for Men 19-50 years
Sugars	66.6% 48.3g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	103% 39g	108% 41g	38g per day for Men 19-50 years
Protein	138% 77g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn-based, extruded, onion-flavor	Tomato Paste	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	183% 2.2mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	238% 3.1mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	199% 32mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	52.4% 2.62mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	114% 1.48mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	275% 1100μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	179% 27mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.5% 51μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn-based, extruded, onion-flavor	Tomato Paste	Recommended Dietary Allowance
Calcium	29% 290mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	131% 1.18mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	465% 37.2mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	66.7% 280mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	88% 2.02mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 720mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	42% 1430mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	193% 106μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	633% 9500mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.54% 20g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn-based, extruded, onion-flavor versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn-based, extruded, onion-flavor vs Tomato Paste:

• 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B5 and 9.2 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 9.5 times more Vitamin A, 1.5 times more Vitamin B6, 12.2 times more Vitamin C, 1.6 times more Vitamin E and 2.2 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Tomato Paste provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
• Both Snacks, corn-based, extruded, onion-flavor as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn-based, extruded, onion-flavor vs Tomato Paste:

• 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 1.2 times more Iron, 2 times more Selenium and 16.1 times more Sodium than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 3.1 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 7.1 times more Potassium and 1.9 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Tomato Paste contain similar levels of Calcium and Phosphorus per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn-based, extruded, onion-flavor has 6.1 times more Energy, 48.1 times more Fat, 43.4 times more Saturated Fat, 18.6 times more Omega 3, 19.8 times more Omega 6, 3.4 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 2.5 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
• Both Snacks, corn-based, extruded, onion-flavor and Tomato Paste offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6