Nutrient Comparison: Snacks, corn-based, extruded, onion-flavor VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, corn-based, extruded, onion-flavor versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, corn-based, extruded, onion-flavor vs Tomato Paste:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 3.7 times more Vitamin B1, 2 times more Vitamin B2, 1.8 times more Vitamin B5 and 9.2 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 9.5 times more Vitamin A, 1.5 times more Vitamin B6, 12.2 times more Vitamin C, 1.6 times more Vitamin E and 2.2 times more Vitamin K than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Tomato Paste provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Snacks, corn-based, extruded, onion-flavor have insufficient amounts of Vitamin A
- Both Snacks, corn-based, extruded, onion-flavor as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, corn-based, extruded, onion-flavor vs Tomato Paste:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 1.2 times more Iron, 2 times more Selenium and 16.1 times more Sodium than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.1 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 7.1 times more Potassium and 1.9 times more Zinc than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Tomato Paste contain similar levels of Calcium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, corn-based, extruded, onion-flavor have 6.1 times more Energy, 48.1 times more Fat, 43.4 times more Saturated Fat, 18.6 times more Omega 3, 19.8 times more Omega 6, 3.4 times more Carbohydrate and 1.8 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 2.5 times more Sugars than Snacks, corn-based, extruded, onion-flavor.
- Both Snacks, corn-based, extruded, onion-flavor and Tomato Paste offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6