Nutrient Comparison: Snacks, corn cakes VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn cakes vs Fresh Orange juice:
- 1 kilogram of Snacks, corn cakes has 7 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 12.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- 1 kilogram of Snacks, corn cakes have insufficient amounts of Vitamin C
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn cakes vs Fresh Orange juice:
- 1 kilogram of Snacks, corn cakes has 9.5 times more Copper, 7 times more Iron, 10.4 times more Magnesium, 129.6 times more Manganese, 9.2 times more Phosphorus, 99 times more Selenium, 488 times more Sodium and 40 times more Zinc than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Potassium and 19.2 times more Water than Snacks, corn cakes.
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, corn cakes as well as Raw Orange juice lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn cakes has 8.6 times more Energy, 12 times more Fat, 30.7 times more Omega 6, 8 times more Carbohydrate, 2.8 times more Sugars, 9.5 times more Fiber and 11.6 times more Protein than Fresh Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, corn cakes as well as Raw Orange juice provide inadequate amounts of Omega 3 in one kilogram.