Nutrient Comparison: Snacks, corn cakes VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, corn cakes versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, corn cakes vs Fresh Orange juice:
- 14 ounces of Snacks, corn cakes have 7 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 12.9 times more Vitamin B3, 4.4 times more Vitamin B5 and 3.5 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes.
- 14 ounces of Snacks, corn cakes have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A
- Both Snacks, corn cakes as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Snacks, corn cakes vs Fresh Orange juice:
- 14 ounces of Snacks, corn cakes have 9.5 times more Copper, 7 times more Iron, 10.4 times more Magnesium, 129.6 times more Manganese, 9.2 times more Phosphorus, 99 times more Selenium, 488 times more Sodium and 40 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.3 times more Potassium and 19.2 times more Water than Snacks, corn cakes.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Snacks, corn cakes as well as Raw Orange juice lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, corn cakes have 8.6 times more Energy, 12 times more Fat, 30.7 times more Omega 6, 8 times more Carbohydrate, 2.8 times more Sugars, 9.5 times more Fiber and 11.6 times more Protein than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Snacks, corn cakes as well as Raw Orange juice provide inadequate amounts of Omega 3 in 14 ounces.