Comparing Nutrients in 1 kilogram Snacks, corn cakes VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes	8%	6%	86%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Snacks, corn cakes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	133% 3870kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	24.7% 24g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	NA	1.6g per day for Men 19-50 years
Omega 6	52.4% 8.9g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	642% 834g	201% 262g	130g per day for Men 19-50 years
Sugars	324% 235g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	68.4% 26g	38g per day for Men 19-50 years
Protein	145% 81g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	77.8% 700μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	322% 51.5mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	166% 8.3mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	108% 1.4mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	47.5% 190μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	19% 190mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	467% 4.2mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	175% 14mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	271% 1140mg	NA	420mg per day for Men 19-50 years
Manganese	789% 18mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	224% 1570mg	NA	700mg per day for Men 19-50 years
Potassium	46% 1570mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	180% 99μg	NA	55μg per day for Men 19-50 years
Sodium	325% 4880mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	182% 20mg	NA	11mg per day for Men 19-50 years
Water	1.24% 46g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, corn cakes VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, corn cakes vs Frozen Roasted Potatoes with Salt:

• Both Snacks, corn cakes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Snacks, corn cakes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Snacks, corn cakes vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Snacks, corn cakes has 2.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 2.9 times more Potassium than Snacks, corn cakes.
• Both Snacks, corn cakes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, corn cakes has 3 times more Energy, 1.3 times more Fat, 3.2 times more Carbohydrate, 34 times more Sugars and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Fiber than Snacks, corn cakes.