Nutrient Comparison: Snacks, corn cakes VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snacks, corn cakes versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snacks, corn cakes vs Frozen Roasted Potatoes with Salt:
- Both Snacks, corn cakes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Snacks, corn cakes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Snacks, corn cakes vs Frozen Roasted Potatoes with Salt:
- 1 pound of Snacks, corn cakes has 2.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 2.9 times more Potassium than Snacks, corn cakes.
- Both Snacks, corn cakes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snacks, corn cakes has 3 times more Energy, 1.3 times more Fat, 3.2 times more Carbohydrate, 34 times more Sugars and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.4 times more Fiber than Snacks, corn cakes.