Nutrient Comparison: Snacks, corn cakes VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, corn cakes versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, corn cakes vs Frozen Roasted Potatoes with Salt:
- Both Snacks, corn cakes and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Snacks, corn cakes as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, corn cakes vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, corn cakes have 2.8 times more Iron and 1.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.9 times more Potassium than Snacks, corn cakes.
- Both Snacks, corn cakes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, corn cakes have 3 times more Energy, 1.3 times more Fat, 3.2 times more Carbohydrate, 34 times more Sugars and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Fiber than Snacks, corn cakes.