Nutrient Comparison: Snacks, corn cakes, very low sodium VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes, very low sodium versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn cakes, very low sodium vs Cooked Broccoli Raab:
- 1 kilogram of Snacks, corn cakes, very low sodium has 1.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 18.9 times more Vitamin A, 2.8 times more Vitamin B2, 1.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
- 1 kilogram of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn cakes, very low sodium as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn cakes, very low sodium vs Cooked Broccoli Raab:
- 1 kilogram of Snacks, corn cakes, very low sodium has 5.6 times more Copper, 4.2 times more Magnesium, 4.8 times more Manganese, 1.9 times more Phosphorus, 7.6 times more Selenium and 3.7 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 6.2 times more Calcium, 2.2 times more Potassium, 2 times more Sodium and 19.9 times more Water than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Cooked Broccoli Raab contain similar levels of Iron per one kilogram.
- 1 kilogram of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn cakes, very low sodium has 15.5 times more Energy, 4.6 times more Fat, 28.7 times more Omega 6, 26.7 times more Carbohydrate and 2.1 times more Protein than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 6.7 times more Omega 3 than Snacks, corn cakes, very low sodium.
- 1 kilogram of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6