Comparing Nutrients in 300 calories Snacks, corn cakes, very low sodiumVS Cooked Broccoli Raab
Weight per 300 calories
Snacks, corn cakes, very low sodium
77.5g
Cooked Broccoli Raab
1200g
Snacks, corn cakes, very low sodium have 15.5 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Cooked Broccoli Raab?
Snacks, Corn Cakes, Very Low Sodium VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Snacks, corn cakes, very low sodium vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 292.8 times more Vitamin A, 10.5 times more Vitamin B1, 43.3 times more Vitamin B2, 6.1 times more Vitamin B3, 8.4 times more Vitamin B5, 24.3 times more Vitamin B6, 57.8 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
300 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, corn cakes, very low sodium vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 96.1 times more Calcium, 2.8 times more Copper, 14 times more Iron, 3.7 times more Magnesium, 3.2 times more Manganese, 8.1 times more Phosphorus, 33.8 times more Potassium, 2 times more Selenium, 31 times more Sodium, 4.2 times more Zinc and 307.6 times more Water than Snacks, corn cakes, very low sodium.
300 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn cakes, very low sodium have 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.4 times more Fat, 103.7 times more Omega 3 and 7.3 times more Protein than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
Both Snacks, corn cakes, very low sodium as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.