Nutrient Comparison: Snacks, corn cakes, very low sodium VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, corn cakes, very low sodium versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, corn cakes, very low sodium vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, corn cakes, very low sodium has 8.3 times more Vitamin B1, 1.4 times more Vitamin B2, 12.4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 70.5 times more Vitamin A and more Vitamin C than Snacks, corn cakes, very low sodium.
- 1 kilogram of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, corn cakes, very low sodium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, corn cakes, very low sodium vs Cooked Frozen Carrots:
- 1 kilogram of Snacks, corn cakes, very low sodium has 5.1 times more Copper, 2.6 times more Iron, 10.4 times more Magnesium, 10.9 times more Manganese, 5.1 times more Phosphorus, 16.5 times more Selenium and 5.7 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.8 times more Calcium, 2.1 times more Sodium and 19.6 times more Water than Snacks, corn cakes, very low sodium.
- Both Snacks, corn cakes, very low sodium and Cooked Frozen Carrots contain similar levels of Potassium per one kilogram.
- 1 kilogram of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, corn cakes, very low sodium has 10.5 times more Energy, 3.5 times more Fat, 3.1 times more Omega 6, 10.8 times more Carbohydrate and 14 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.5 times more Omega 3 than Snacks, corn cakes, very low sodium.
- 1 kilogram of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein