Comparing Nutrients in 500 calories Snacks, corn cakes, very low sodiumVS Cooked Frozen Carrots
Weight per 500 calories
Snacks, corn cakes, very low sodium
129g
Cooked Frozen Carrots
1351g
Snacks, corn cakes, very low sodium have 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Cooked Frozen Carrots?
Snacks, Corn Cakes, Very Low Sodium VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, corn cakes, very low sodium or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Snacks, corn cakes, very low sodium vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 737.4 times more Vitamin A, 1.3 times more Vitamin B1, 7.7 times more Vitamin B2, 2.2 times more Vitamin B5, 6.3 times more Vitamin B6, 6.1 times more Vitamin B9 and more Vitamin C than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Snacks, corn cakes, very low sodium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Snacks, corn cakes, very low sodium as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, corn cakes, very low sodium vs Cooked Frozen Carrots:
500 calories of Snacks, corn cakes, very low sodium have 1.6 times more Selenium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 19.3 times more Calcium, 2 times more Copper, 4 times more Iron, 2.1 times more Phosphorus, 12.8 times more Potassium, 22 times more Sodium, 1.8 times more Zinc and 205.4 times more Water than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Cooked Frozen Carrots contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Snacks, corn cakes, very low sodium lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, corn cakes, very low sodium have 1.3 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 15.3 times more Omega 3 and 3.4 times more Omega 6 than Snacks, corn cakes, very low sodium.
Both Snacks, corn cakes, very low sodium and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, corn cakes, very low sodium provide inadequate amounts of Omega 3 and Omega 6