Nutrient Comparison: Snacks, cornnuts, barbecue-flavor VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, cornnuts, barbecue-flavor versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, cornnuts, barbecue-flavor vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, cornnuts, barbecue-flavor has 6.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3 times more Vitamin A, more Vitamin B9 and 100.3 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
- 1 kilogram of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Snacks, cornnuts, barbecue-flavor as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, cornnuts, barbecue-flavor vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Snacks, cornnuts, barbecue-flavor has 4 times more Copper, 2.8 times more Iron, 8.4 times more Magnesium, 2.2 times more Manganese, 5.8 times more Phosphorus, 2 times more Potassium, 54.5 times more Sodium and 6.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.9 times more Calcium and 56.7 times more Water than Snacks, cornnuts, barbecue-flavor.
- 1 kilogram of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, cornnuts, barbecue-flavor has 15.6 times more Energy, 119.2 times more Fat, 143.3 times more Saturated Fat, 243.8 times more Omega 6, 13.4 times more Carbohydrate, 2.8 times more Fiber and 2.9 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Snacks, cornnuts, barbecue-flavor and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6