Snacks, cornnuts, barbecue-flavor have 15.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Cooked Chopped Frozen Broccoli?
Snacks, Cornnuts, Barbecue-flavor VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, cornnuts, barbecue-flavor or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Snacks, cornnuts, barbecue-flavor vs Cooked Chopped Frozen Broccoli:
500 kcal of Boiled Chopped Frozen Broccoli contain 46.7 times more Vitamin A, 2.4 times more Vitamin B1, 8.9 times more Vitamin B2, 4.7 times more Vitamin B3, 11.4 times more Vitamin B5, 10.8 times more Vitamin B6, more Vitamin B9 and 1561 times more Vitamin C than Snacks, cornnuts, barbecue-flavor.
500 calories of Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9 and Vitamin C
Both Snacks, cornnuts, barbecue-flavor as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Snacks, cornnuts, barbecue-flavor vs Cooked Chopped Frozen Broccoli:
500 calories of Snacks, cornnuts, barbecue-flavor have 3.5 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 30.2 times more Calcium, 3.9 times more Copper, 5.6 times more Iron, 1.9 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 7.7 times more Potassium, 2.3 times more Zinc and 882.9 times more Water than Snacks, cornnuts, barbecue-flavor.
500 calories of Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, cornnuts, barbecue-flavor have 7.7 times more Fat and 15.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 13.1 times more Omega 3, 5.6 times more Fiber and 5.4 times more Protein than Snacks, cornnuts, barbecue-flavor.
Both Snacks, cornnuts, barbecue-flavor and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6