Nutrient Comparison: Snacks, crisped rice bar, almond VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Snacks, crisped rice bar, almond versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Snacks, crisped rice bar, almond vs Oil Roasted Almonds:
- 1 kilogram of Snacks, crisped rice bar, almond has 14.4 times more Vitamin B1, 1.9 times more Vitamin B2, 4.8 times more Vitamin B3, 2.4 times more Vitamin B5, 14.9 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains more Vitamin B9 than Snacks, crisped rice bar, almond.
- 1 kilogram of Snacks, crisped rice bar, almond have insufficient amounts of Vitamin B9
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Snacks, crisped rice bar, almond as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Snacks, crisped rice bar, almond vs Oil Roasted Almonds:
- 1 kilogram of Snacks, crisped rice bar, almond has 1.7 times more Iron, 234 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 3.9 times more Calcium, 3.9 times more Copper, 3.9 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus and 3.1 times more Potassium than Snacks, crisped rice bar, almond.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Snacks, crisped rice bar, almond has more Omega 3 and 3.7 times more Carbohydrate than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Energy, 2.7 times more Fat, 1.8 times more Omega 6, 2.9 times more Fiber and 3 times more Protein than Snacks, crisped rice bar, almond.
- Both Snacks, crisped rice bar, almond and Oil Roasted Almonds offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3