Comparing Nutrients in 100 calories Snacks, crisped rice bar, almondVS Oil Roasted Almonds
Weight per 100 calories
Snacks, crisped rice bar, almond
22g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 1.3 times more energy per unit of mass than Snacks, crisped rice bar, almond, which is very high in comparison to other foods. Snacks, crisped rice bar, almond having very high energy density.
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Oil Roasted Almonds?
Snacks, Crisped Rice Bar, Almond VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, crisped rice bar, almond or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Snacks, crisped rice bar, almond vs Oil Roasted Almonds:
100 calories of Snacks, crisped rice bar, almond have 19.1 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3, 3.2 times more Vitamin B5, 19.8 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Snacks, crisped rice bar, almond as well as Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, crisped rice bar, almond vs Oil Roasted Almonds:
100 calories of Snacks, crisped rice bar, almond have 2.3 times more Iron, 310.1 times more Sodium and 2.3 times more Zinc than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3 times more Calcium, 2.9 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus and 2.3 times more Potassium than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Snacks, crisped rice bar, almond lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, crisped rice bar, almond have more Omega 3 and 4.8 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2 times more Fat, 1.4 times more Omega 6, 2.2 times more Fiber and 2.3 times more Protein than Snacks, crisped rice bar, almond.
Both Snacks, crisped rice bar, almond and Oil Roasted Almonds offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3