Comparing Nutrients in 1 kilogram Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	6%	39%	55%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Tomato Puree	Recommended Dietary Allowance
Energy	169% 4910kcal	13% 380kcal	2900kcal per day for Men 19-50 years
Fat	218% 211g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	67.7% 21.7g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	58% 0.93g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	378% 64.2g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	517% 673g	69% 89.8g	130g per day for Men 19-50 years
Sugars	99% 72g	66.6% 48.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.8% 1.3g	33% 24g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	% 24.5g	g per day for Men 19-50 years
Sucrose	% 69g	% 0g	g per day for Men 19-50 years
Fiber	232% 88g	50% 19g	38g per day for Men 19-50 years
Protein	142% 79.5g	29.5% 16.5g	56g per day for Men 19-50 years

Vitamins

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Tomato Puree	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	117% 1.4mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	61.5% 0.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	180% 9mg	88% 4.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	27.5% 110μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	118% 106mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	469% 70.4mg	131% 19.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	28.3% 34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	Tomato Puree	Recommended Dietary Allowance
Calcium	20% 200mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	319% 2.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	218% 17.4mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	181% 760mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	570% 13mg	73.5% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	317% 2220mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	68.2% 2320mg	129% 4390mg	3400mg per day for Men 19-50 years
Selenium	222% 122μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	282% 4230mg	18.7% 280mg	1500mg per day for Men 19-50 years
Zinc	150% 16.5mg	32.7% 3.6mg	11mg per day for Men 19-50 years
Water	0.55% 20.4g	23.8% 879g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor VS Tomato Puree per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Tomato Puree:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 5.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.6 times more Vitamin E than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 8.7 times more Vitamin A, 4 times more Vitamin B2, more Vitamin C and 1.4 times more Vitamin K than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor vs Tomato Puree:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 3.3 times more Magnesium, 7.8 times more Manganese, 5.6 times more Phosphorus, 17.4 times more Selenium, 15.1 times more Sodium and 4.6 times more Zinc than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 1.3 times more Copper, 1.9 times more Potassium and 43.1 times more Water than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• Both Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor and Tomato Puree contain similar levels of Iron per one kilogram.
• 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor has 12.9 times more Energy, 100.5 times more Fat, 74.7 times more Saturated Fat, 23.3 times more Omega 3, 78.3 times more Omega 6, 7.5 times more Carbohydrate, 1.5 times more Sugars, 4.6 times more Fiber and 4.8 times more Protein than Tomato Puree.
• While 1 kg of Canned Tomato Puree contains 18.3 times more Fructose than Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor.
• 1 kilogram of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6